She Fights Back
Joanna Ziobronowicz
This empowering guide to psychological, linguistic and (as a last resort) physical self-defence will help women reclaim their safety, strength and self-confidence.
An empowering call for women to nurture their inner warrior spirit.
Women are taught from childhood to be “good” — often at the expense of the assertive and confident behaviours that will help keep them safe. Defence expert and Jiu-Jitsu world champion Joanna Ziobronowicz shows us how to combat these people-pleasing tendencies, spot red flags earlier and cultivate innate mental and physical strengths which can prevent or de-escalate violence. Discover:
Tips on breaking free from “good girl” conditioning How to trust your intuition, spot warning signs and develop awareness Advice on staying calm in high-stress situations How to use body language to ward off unwelcome approaches Tools to improve confidence and...
An empowering call for women to nurture their inner warrior spirit.
Women are taught from childhood to be “good” — often at the expense of the assertive and confident behaviours that will help keep them safe. Defence expert and Jiu-Jitsu world champion Joanna Ziobronowicz shows us how to combat these people-pleasing tendencies, spot red flags earlier and cultivate innate mental and physical strengths which can prevent or de-escalate violence. Discover:
సంవత్సరం:
2024
ప్రచురణకర్త:
Watkins Media
భాష:
english
ISBN 10:
1786788446
ISBN 13:
9781786788443
ఫైల్:
EPUB, 4.68 MB
IPFS:
,
english, 2024
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